Sam has been practising yoga since 1999 from a dance background. After studying various styles including Iyengar and Astanga she completed a 9 month teacher training at Yoga Arts in Australia, 2003.
Introduced to Shadow yoga in 2002, Sam completed a one year foundation course in 2005 at Islington Yoga where she taught beginners courses, Level 1-2 and pregnancy courses until the studio relocated in June 2019.
Sam began her studies with Zhander Remete, the founder of Shadow Yoga, in 2005. She completed a three year teacher training programme with Zhander Remete and Emma Balnaves in early 2012. Sam continues to study with them both each year in London and internationally.